Osteoporosis Diet Mistakes to Avoid
Lana Barhum
Lana Barhum
April 24, 2019
Following an osteoporosis diet to support bone health can be tough. Here are seven nutrition mistakes you might be making that may worsen your osteoporosis.

Latest Nutrition Content

calcium rich foods

5 Calcium Rich Foods Which Help Improve Bones

If you're living with osteoporosis and looking for some calcium rich foods to help strengthen your bones, there are five foods that may help do just that.
by Josh Duvauchelle on June 4, 2018
bad foods for osteoporosis

Don’t Eat These Six Bad-for-Your-Bones Foods

Keeping your bones strong involves eating the right foods, but did you know that there are bad foods for osteoporosis too? Here are 6 foods to avoid.
by Josh Duvauchelle on May 8, 2018
Osteoporosis and Calcium

The Role of Calcium in Osteoporosis

If you have osteoporosis, you probably know that you need calcium to keep your bones healthy. However not all sources of calcium are alike.
by Josh Duvauchelle on January 29, 2018
Foods for Osteoporosis

Fight Osteoporosis With These Six Good-for-Your-Bones Super-Foods

Learn about the importance of both calcium and vitamin D for your bone health by adding these six foods for osteoporosis to help your bones.
by Krystina Ostermeyer on December 21, 2017
Osteoporosis Diet

The Importance of an Osteoporosis Diet

A reduction in osteoporosis symptoms could come from following a specific diet for osteoporosis. Find out which foods to pick out at your grocery store.
by Angela Finlay on February 9, 2016
The Importance of Protein in Your Diet

The Importance of Protein in Your Diet

It was traditionally thought that eating high amounts of protein might cause calcium to leach from bones. Newer research disputes this.
by Patricia Bratianu on October 15, 2015
Sources of Vitamin D

Excellent Sources of Vitamin D

There are three ways to get more vitamin D: diet, sunshine and supplements. Each method has a part to play in an osteoporosis prevention or management plan.
by Angela Finlay on August 25, 2015
Healthy Soup Recipes for Osteoporosis

Healthy Soup Recipes

Soup is filled with foods that have easily accessible nutrients to assist in the bone building process for those with Osteoporosis.
by Donna Schwontkowski on October 28, 2014
Nutritious Foods for Osteoporosis

Grow Your Own Nutritious Foods for Healthy Bones

When you have osteoporosis, you want to build up your body's nutrients. To build bones, you need nutritious foods with all the vitamins and minerals.
by Donna Schwontkowski on September 30, 2014
Build Bone Density

Healthy Salads for Osteoporosis Patients

These healthy salads taste great and will help build up your bone density!
by Donna Schwontkowski on September 22, 2014