Nutrition

It all boils down to calcium and vitamin D. Here we discuss their importance for bone growth and density, and the benefits/risks of milk and osteoporosis.

Following an osteoporosis diet to support bone health can be tough. Here are seven nutrition mistakes you might be making that may worsen your osteoporosis.

If you're living with osteoporosis and looking for some calcium rich foods to help strengthen your bones, there are five foods that may help do just that.