Donna Schwontkowski

Donna Schwontkowski, Author at New Life Outlook

About Donna

With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.

Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.

Donna's Work

Joint Replacement

Joint Replacement

Joint replacements may be something you're considering if you have osteoporosis. Here are some things to consider before you make the jump!
by Donna Schwontkowski on November 17, 2014
How to Get a Good Sleep

How to Get a Good Sleep

What can you do to ensure you get a good sleep when your bones hurt? Here are some suggestions on how to get a good sleep with Osteoporosis.
by Donna Schwontkowski on November 11, 2014
Healthy Soup Recipes for Osteoporosis

Healthy Soup Recipes

Soup is filled with foods that have easily accessible nutrients to assist in the bone building process for those with Osteoporosis.
by Donna Schwontkowski on October 28, 2014
Nutritious Foods for Osteoporosis

Grow Your Own Nutritious Foods for Healthy Bones

When you have osteoporosis, you want to build up your body's nutrients. To build bones, you need nutritious foods with all the vitamins and minerals.
by Donna Schwontkowski on September 30, 2014
Build Bone Density

Healthy Salads for Osteoporosis Patients

These healthy salads taste great and will help build up your bone density!
by Donna Schwontkowski on September 22, 2014
Bone Building Foods for Osteoporosis

Smoothies for Osteoporosis

Your best bone building foods are ones that are high in minerals. These foods, combined with regular activity, are the perfect way to achieve healthy bones.
by Donna Schwontkowski on September 15, 2014
Dairy and Osteoporosis

Dairy and Osteoporosis

Are you eating a dairy-free diet? Contrary to current fads, dairy and osteoporosis are a good mix. Here are four other habits to review with osteoporosis.
by Donna Schwontkowski on September 2, 2014
Osteoporosis Massage Risks

Massage Risks

Know the risks of getting a massage for osteoporosis. While many types of massage are not recommended for osteoporosis patients, there are a few options.
by Donna Schwontkowski on August 18, 2014
Chiropractic for Osteoporosis

Chiropractic for Osteoporosis

It ended up being a happy day for an 83-year-old man when he realized he could now continue to take care of his wife, who was disabled.
by Donna Schwontkowski on August 12, 2014