Donna
About Donna
With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.
Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.
Donna's Work
How to Get a Good Sleep
What can you do to ensure you get a good sleep when your bones hurt? Here are some suggestions on how to get a good sleep with Osteoporosis.
Healthy Soup Recipes
Soup is filled with foods that have easily accessible nutrients to assist in the bone building process for those with Osteoporosis.
Grow Your Own Nutritious Foods for Healthy Bones
When you have osteoporosis, you want to build up your body's nutrients. To build bones, you need nutritious foods with all the vitamins and minerals.
Healthy Salads for Osteoporosis Patients
These healthy salads taste great and will help build up your bone density!
Smoothies for Osteoporosis
Your best bone building foods are ones that are high in minerals. These foods, combined with regular activity, are the perfect way to achieve healthy bones.
Dairy and Osteoporosis
Are you eating a dairy-free diet? Contrary to current fads, dairy and osteoporosis are a good mix. Here are four other habits to review with osteoporosis.
Massage Risks
Know the risks of getting a massage for osteoporosis. While many types of massage are not recommended for osteoporosis patients, there are a few options.