Weight Bearing Exercises to Prevent Osteoporosis Fractures
Weight bearing exercises for osteoporosis are great for improving posture and preventing fractures. Here are the best workouts to try.
NewLifeOutlook | Osteoporosis
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Helen's Story
I was diagnosed as post-menopausal at the age of 37, and from there osteopenia was diagnosed. I became complacent with my condition thinking it would just keep getting better no matter what I did, but now I have been given a huge wake-up call. Following my regular bone density scan a few weeks ago, the results came back showing a drastic deterioration. Now at the age of 50, I have been diagnosed with full-on osteoporosis with a T Score of -2.7. A massive shock to the system, as I am sure you ...
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