Dispelling the Myths About Milk and Osteoporosis
It all boils down to calcium and vitamin D. Here we discuss their importance for bone growth and density, and the benefits/risks of milk and osteoporosis.
NewLifeOutlook | Osteoporosis
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Helen's Story
I was diagnosed as post-menopausal at the age of 37, and from there osteopenia was diagnosed. I became complacent with my condition thinking it would just keep getting better no matter what I did, but now I have been given a huge wake-up call. Following my regular bone density scan a few weeks ago, the results came back showing a drastic deterioration. Now at the age of 50, I have been diagnosed with full-on osteoporosis with a T Score of -2.7. A massive shock to the system, as I am sure you ...
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That is if u can exercise when you have osteoporosis, cause I can't cause I have other stuff to and it is very difficult for me to do
After our natl. WHI, years ago, where menopausal women were taken OFF Estrogen, now this....
One of the many reasons that I started going to Crossfit in my 60's....gotta keep strengthening my bones.