Why Proper Posture is Important for Spinal Health
Proper posture not only looks better and reduces pain, but it may reduce the risk of spinal fractures. Learn how to improve your osteoporosis posture!
NewLifeOutlook | Osteoporosis
FeaturedStory
Helen's Story
I was diagnosed as post-menopausal at the age of 37, and from there osteopenia was diagnosed. I became complacent with my condition thinking it would just keep getting better no matter what I did, but now I have been given a huge wake-up call. Following my regular bone density scan a few weeks ago, the results came back showing a drastic deterioration. Now at the age of 50, I have been diagnosed with full-on osteoporosis with a T Score of -2.7. A massive shock to the system, as I am sure you ...
RecentArticles
How to Make the Most of the Holidays Despite Osteoporosis
Surviving the holidays can seem difficult when you have osteoporosis, but a little planning will go a long way in making your holiday enjoyable!
5 Calcium-Rich Foods to Improve Bone Strength
If you're living with osteoporosis and looking for some calcium-rich foods to help strengthen your bones, there are five foods that may help do just that.
We all have a voice,what's your story?
We learn from each other. Share your story to let others with know they’re not alone.
Share Your StoryJoin our private Facebook Group
to ask questions, get answers, and find support from fellow Warriors!
Join the Discussion