Practical Solution

Following an osteoporosis diet to support bone health can be tough. Here are seven nutrition mistakes you might be making that may worsen your osteoporosis.

Some people experience osteoporosis fatigue as they struggle to maintain their bone health. However, the cause of the exhaustion isn’t always clear.

If you're living with osteoporosis and looking for some calcium rich foods to help strengthen your bones, there are five foods that may help do just that.