What Is Osteoporosis?
Josh Duvauchelle
Josh Duvauchelle
September 14, 2018
What is osteoporosis? Osteoporosis is a bone disorder where your bones slowly become thinner and thinner caused by lifestyle, medication, or genetics.

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calcium rich foods

5 Calcium Rich Foods Which Help Improve Bones

If you're living with osteoporosis and looking for some calcium rich foods to help strengthen your bones, there are five foods that may help do just that.
75 found this helpful by Josh Duvauchelle on June 4, 2018
bad foods for osteoporosis

Don’t Eat These Six Bad-for-Your-Bones Foods

Keeping your bones strong involves eating the right foods, but did you know that there are bad foods for osteoporosis too? Here are 6 foods to avoid.
46 found this helpful by Josh Duvauchelle on May 8, 2018
Osteoporosis and Calcium

The Role of Calcium in Osteoporosis

If you have osteoporosis, you probably know that you need calcium to keep your bones healthy. However not all sources of calcium are alike.
469 found this helpful by Josh Duvauchelle on January 29, 2018
Foods for Osteoporosis

Fight Osteoporosis With These Six Good-for-Your-Bones Super-Foods

Learn about the importance of both calcium and vitamin D for your bone health by adding these six foods for osteoporosis to help your bones.
233 found this helpful by Krystina Ostermeyer on December 21, 2017
Exercise for Osteoporosis

Exercise for Osteoporosis: What You Need to Know

Although there are diets and medications that can help with osteoporosis, exercises for osteoporosis may be the best way to reduce the chances of injury.
581 found this helpful by Krystina Ostermeyer and Lana Barhum on November 21, 2017
Osteoporosis Diet Mistakes to Avoid

7 Nutrition Mistakes You’re Making With Osteoporosis

Following an osteoporosis diet to support bone health can be tough. Here are seven nutrition mistakes you might be making that may worsen your osteoporosis.
566 found this helpful by Lana Barhum on February 22, 2017
Osteoporosis Diet

The Importance of an Osteoporosis Diet

A reduction in osteoporosis symptoms could come from following a specific osteoporosis diet. Find out which foods to pick out at your grocery store.
419 found this helpful by Angela Finlay on February 9, 2016
Osteoporosis and Weight

Top 10 NLO|Osteoporosis Articles of 2015

A countdown of the top 10 NewLifeOutlook|Osteoporosis articles of 2015.
34 found this helpful by NewLifeOutlook Team on December 17, 2015
Improve Bone Density

Ways to Improve Bone Density

Osteoporosis won’t affect everyone, but if you're at risk it’s important to use all the resources around you to improve bone density as you age.
216 found this helpful by Angela Finlay on November 10, 2015
The Importance of Protein in Your Diet

The Importance of Protein in Your Diet

It was traditionally thought that eating high amounts of protein might cause calcium to leach from bones. Newer research disputes this.
277 found this helpful by Patricia Bratianu on October 15, 2015
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