Lifestyle

Falls can be very dangerous to those with Osteoporosis, due to the risk of fractures. Check out our 6 Osteoporosis safety tips to help you prevent falls!

It all boils down to calcium and vitamin D. Here we discuss their importance for bone growth and density, and the benefits/risks of milk and osteoporosis.

Following an osteoporosis diet to support bone health can be tough. Here are seven nutrition mistakes you might be making that may worsen your osteoporosis.