Osteoporosis Diet Mistakes to Avoid
Lana Barhum
Lana Barhum
April 24, 2019
Following an osteoporosis diet to support bone health can be tough. Here are seven nutrition mistakes you might be making that may worsen your osteoporosis.

Latest Coping Content

Osteoporosis Fatigue

How Osteoporosis Can Sap Your Energy, and What to Do About It

Some people experience osteoporosis fatigue as they struggle to maintain their bone health. However, the cause of the exhaustion isn’t always clear.
by Angela Finlay on January 14, 2019
Avoid Falls

What You Need to Know About Avoiding Falls

Among older adults, falls are among the single largest reasons for injury. Here are tips to avoid falls to keep yourself or a loved one safe.
by Brenda Vanta on December 14, 2016
Improve Your Outlook

Improve Your Outlook to Improve Your Life

To move forward and improve your outlook on life with osteoporosis, you must first realize that the power to change begins with you.
by Eric Patterson on October 25, 2016
Osteoporosis Posture

Why Is Proper Posture So Important?

Proper posture not only looks better and reduces pain, but it may reduce the risk of spinal fractures. Learn how to improve your osteoporosis posture!
by Krystina Ostermeyer on September 20, 2016
Infographic osteoporosis spoon theory infographic

The Spoon Theory and Osteoporosis

If you live with chronic illness, explaining your condition can be tough. The spoon theory was created to do just that, and has since become so much more.
by NewLifeOutlook Team on March 7, 2016
Overcoming the Fear of Falling with Osteoporosis

Overcoming the Fear of Falling With Osteoporosis

Falling is bad. Falling when you have osteoporosis is even worse.
by Eric Patterson on July 14, 2015
Yoga for Osteoporosis

Yoga for Osteoporosis

While there are several treatment options available, yoga for Osteoporosis is one option that can be effective for treatment without the use of medication.
by Angela Finlay on May 27, 2015
Managing Crowds With Osteoporosis

Managing Crowds With Osteoporosis

Osteoporosis weakens your bones therefore, It is best to avoid crowds with osteoporosis where you can easily lose your balance and fall.
by Brenda Vanta on May 6, 2015
Aging and Osteoporosis

Aging and Osteoporosis

Aging and osteoporosis is so linked, that it is more helpful to consider treatments that target both instead of one or the other.
by Eric Patterson on April 15, 2015
Osteoporosis and Weight

Osteoporosis and Weight

Do you want to better manage your condition? Keeping an eye on the relationship between osteoporosis and weight is one good step to keep your bones healthy.
by Brenda Vanta on March 25, 2015
1 2 3