April 24, 2019
Following an osteoporosis diet to support bone health can be tough. Here are seven nutrition mistakes you might be making that may worsen your osteoporosis.
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Latest Coping Content
How Osteoporosis Can Sap Your Energy, and What to Do About It
Some people experience osteoporosis fatigue as they struggle to maintain their bone health. However, the cause of the exhaustion isn’t always clear.
What You Need to Know About Avoiding Falls
Among older adults, falls are among the single largest reasons for injury. Here are tips to avoid falls to keep yourself or a loved one safe.
Improve Your Outlook to Improve Your Life
To move forward and improve your outlook on life with osteoporosis, you must first realize that the power to change begins with you.
Why Is Proper Posture So Important?
Proper posture not only looks better and reduces pain, but it may reduce the risk of spinal fractures. Learn how to improve your osteoporosis posture!
The Spoon Theory and Osteoporosis
If you live with chronic illness, explaining your condition can be tough. The spoon theory was created to do just that, and has since become so much more.
Overcoming the Fear of Falling With Osteoporosis
Falling is bad. Falling when you have osteoporosis is even worse.
Yoga for Osteoporosis
While there are several treatment options available, yoga for Osteoporosis is one option that can be effective for treatment without the use of medication.
Managing Crowds With Osteoporosis
Osteoporosis weakens your bones therefore, It is best to avoid crowds with osteoporosis where you can easily lose your balance and fall.
Aging and Osteoporosis
Aging and osteoporosis is so linked, that it is more helpful to consider treatments that target both instead of one or the other.