Michelle Yeoh Talks About Bone Health
Whether you have osteoporosis or not, bone health is very important. It's as simple as just normal healthy living: creating goals for appropriate levels of exercise and eating nutritious meals.
For nutrition and bone health, vitamin D and calcium are your main components. Vitamin D not only helps your muscles but it will also improve calcium absorption.
Foods rich in calcium include milk, yogurt made with low-fat or whole milk, cheese, broccoli, and calcium-fortified orange juice. Instead of eating a lot of just one of these items, include a variety and spread out when you consume them throughout the day.
Ensure you make exercise, including stretching, a part of your daily routine. On top of improving your overall wellbeing, exercise helps build strong, healthy bones and muscles.
Take control of your bone health today and lead the best life you can!