Exercise

Falls can be very dangerous to those with Osteoporosis, due to the risk of fractures. Check out our 6 Osteoporosis safety tips to help you prevent falls!

Although there are diets and medications that can help with osteoporosis, exercises for osteoporosis may be the best way to reduce the chances of injury.

After your diagnosis you may wonder, “Can osteoporosis be reversed?” The short answer is no, but there are some things you can do to slow bone degeneration.