Why Proper Posture is Important for Spinal Health
Proper posture not only looks better and reduces pain, but it may reduce the risk of spinal fractures. Learn how to improve your osteoporosis posture!
Exercise
Weight Bearing Exercises to Prevent Osteoporosis Fractures
Weight bearing exercises for osteoporosis are great for improving posture and preventing fractures. Here are the best workouts to try.
6 Safety Tips for Those with Osteoporosis
Falls can be very dangerous to those with Osteoporosis, due to the risk of fractures. Check out our 6 Osteoporosis safety tips to help you prevent falls!
