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Exercise

Why Proper Posture is Important for Spinal Health
Woman sitting cross legged on yoga mat with waves in background
Why Proper Posture is Important for Spinal Health
Krystina Ostermeyer | Jan 17, 2022
Proper posture not only looks better and reduces pain, but it may reduce the risk of spinal fractures. Learn how to improve your osteoporosis posture!
Weight Bearing Exercises to Prevent Osteoporosis Fractures
A woman doing Pilates.
Weight Bearing Exercises to Prevent Osteoporosis Fractures
Karla Jarvis | Mar 24, 2021
Weight bearing exercises for osteoporosis are great for improving posture and preventing fractures. Here are the best workouts to try.
6 Safety Tips for Those with Osteoporosis
a woman practicing tai chi outside, an example of an osteoporosis safety tip
6 Safety Tips for Those with Osteoporosis
Krystina Ostermeyer | May 21, 2020
Falls can be very dangerous to those with Osteoporosis, due to the risk of fractures. Check out our 6 Osteoporosis safety tips to help you prevent falls!
Exercise for Osteoporosis: What You Need to Know
Two older people working out with weights

Exercise for Osteoporosis: What You Need to Know

Krystina Ostermeyer | Nov 21, 2017
Can Osteoporosis Be Reversed?
Doctor pointing to part of a model of a skeleton while patient watches

Can Osteoporosis Be Reversed?

Krystina Ostermeyer | Jan 24, 2017
Ways to Improve Bone Density
Older man and woman stretching

Ways to Improve Bone Density

Angela Finlay | Nov 10, 2015
Healthy Tips for Living With Osteoporosis
Older woman outside

Healthy Tips for Living With Osteoporosis

Angela Finlay | Sep 9, 2015
Weight and Strength Exercises for Osteoporosis
Woman outside holding weights

Weight and Strength Exercises for Osteoporosis

Patricia Bratianu | Aug 11, 2015
Yoga for Osteoporosis
Older woman on yoga match stretching

Yoga for Osteoporosis

Angela Finlay | May 27, 2015
Osteoporosis and Mobility
Older woman with cane

Osteoporosis and Mobility

Brenda Vanta | Mar 10, 2015
Water Therapy
Older woman standing on ladder in the pool

Water Therapy

Amy Manley | Jan 28, 2015
Weight-Bearing Exercise
Older man and woman jogging

Weight-Bearing Exercise

Yvonne Banks | Jan 7, 2015
How Exercise Helps Prevent Osteoporosis
Older woman about to go on a run

How Exercise Helps Prevent Osteoporosis

Yvonne Banks | Aug 19, 2014
Improving Your Balance
Women standing on toes against wall

Improving Your Balance

Brenda Vanta | Jul 23, 2014
Keeping Your Spine Safe
Older man and woman sitting on ground outside stretching

Keeping Your Spine Safe

NewLifeOutlook Team | Apr 23, 2014
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