Reducing the Risk of Bone Fractures for Osteoporosis
Osteoporosis results in poor structural integrity due to low bone density. Learn about reducing bone fractures in osteoporosis.
Exercise
Why Proper Posture is Important for Spinal Health
Proper posture not only looks better and reduces pain, but it may reduce the risk of spinal fractures. Learn how to improve your osteoporosis posture!
Weight Bearing Exercises to Prevent Osteoporosis Fractures
Weight bearing exercises for osteoporosis are great for improving posture and preventing fractures. Here are the best workouts to try.
