Weight Bearing Exercises to Prevent Osteoporosis Fractures
Weight bearing exercises for osteoporosis are great for improving posture and preventing fractures. Here are the best workouts to try.
Exercise
6 Safety Tips for Those with Osteoporosis
Falls can be very dangerous to those with Osteoporosis, due to the risk of fractures. Check out our 6 Osteoporosis safety tips to help you prevent falls!
Exercise for Osteoporosis: What You Need to Know
Although there are diets and medications that can help with osteoporosis, exercises for osteoporosis may be the best way to reduce the chances of injury.
