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Kyphosis is a spinal deformity that may arise from several causes. However, osteoporosis and kyphosis often go hand in hand.

Proper posture not only looks better and reduces pain, but it may reduce the risk of spinal fractures. Learn how to improve your osteoporosis posture!

Knowing more about the spine and what kinds of exercise are most beneficial in protecting the spine can help to prevent further injury to it.