What Should I Expect with Osteoporosis?


The Progression of Osteoporosis and How Its Treated

Reversing or reducing bone density loss requires a bit of a lifestyle change. Three ways you can improve your condition are with vitamin D, calcium, and exercise. Vitamin D promotes calcium absorption and calcium helps to build better bones. Vitamin D also helps improve your muscle function, which will help you when exercising. While supplements may seem like an easy solution, you should incorporate more calcium-heavy items into your diet. You’ll get more out of the actual nutrition than you will from a supplement. The only supplement medical professionals typically recommend is vitamin D. Vitamin D is the sunshine vitamin, but direct exposure to the sun carries risks of its own.


NewLifeOutlook TeamNewLifeOutlook Team
Dec 23, 2013
print this
Up next:
New Osteoporosis treatment: Denosumab

New Osteoporosis Medication Discovered

Denosumab could reduce the risk of a certain type of fracture known as a vertebral fracture. The reduction rate was 68%, and 40% for hip fractures.
by Amy Manley on October 14, 2014
Click here to see comments