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Weight Training for Osteoporosis: Weight and Strength Exercises for Osteoporosis

Weight Training for Osteoporosis

Strength and weight training exercises help to prevent osteoporosis and its progression. Let’s examine why strength and weight training for osteoporosis is important for the health of your bones and determine what types of activities provide the most benefits. Strength and weight training exercises help to preserve bone mass. They help your bones to remain heavy and dense. Bones which have been affected by osteoporosis are weak and subject to fracturing. They have a spongy or...

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