Featured Article

Yoga for Osteoporosis: How to Use Yoga to Heal and Strengthen Your Bones

Yoga for Osteoporosis

Osteoporosis and its precursor, osteopenia, are common conditions that are becoming more prevalent with each passing day. It’s estimated that over 54 million Americans suffer from osteoporosis today; an aging population means that more Americans will be at risk for developing fractures of the hip, spine, and limbs in the years to come. Luckily, yoga is also a growing phenomenon in North America, and that’s very good news for those with low bone density. Yoga has...

20 found this helpfulRead full article

Latest Coping Content

Avoid Falls

What You Need to Know About Avoiding Falls

Among older adults, falls are among the single largest reasons for injury. Here are tips to avoid falls to keep yourself or a loved one safe.
226 found this helpful by NewLifeOutlook Team and Brenda Vanta on December 14, 2016
Improve Your Outlook

Improve Your Outlook to Improve Your Life

To move forward and improve your outlook on life with osteoporosis, you must first realize that the power to change begins with you.
14 found this helpful by Eric Patterson on October 25, 2016
Osteoporosis Posture

Why Is Proper Posture So Important?

Proper posture not only looks better and reduces pain, but it may reduce the risk of spinal fractures. Learn how to improve your osteoporosis posture!
1.2k found this helpful by Krystina Ostermeyer on September 20, 2016
Infographic osteoporosis spoon theory infographic

The Spoon Theory and Osteoporosis

If you live with chronic illness, explaining your condition can be tough. The spoon theory was created to do just that, and has since become so much more.
121 found this helpful by NewLifeOutlook Team on March 7, 2016
Osteoporosis Fatigue

Fighting Osteoporosis Fatigue

Some people experience osteoporosis fatigue as they struggle to maintain their bone health. However, the cause of the exhaustion isn’t always clear.
299 found this helpful by Angela Finlay on November 24, 2015
Overcoming the Fear of Falling with Osteoporosis

Overcoming the Fear of Falling With Osteoporosis

Falling is bad. Falling when you have osteoporosis is even worse.
82 found this helpful by Eric Patterson on July 14, 2015
Yoga for Osteoporosis

Yoga for Osteoporosis

While there are several treatment options available, yoga for Osteoporosis is one option that can be effective for treatment without the use of medication.
20 found this helpful by Angela Finlay on May 27, 2015
Managing Crowds With Osteoporosis

Managing Crowds With Osteoporosis

Osteoporosis weakens your bones therefore, It is best to avoid crowds with osteoporosis where you can easily lose your balance and fall.
131 found this helpful by Brenda Vanta on May 6, 2015
Aging and Osteoporosis

Aging and Osteoporosis

Aging and osteoporosis is so linked, that it is more helpful to consider treatments that target both instead of one or the other.
99 found this helpful by Eric Patterson on April 15, 2015
Osteoporosis and Weight

Osteoporosis and Weight

Do you want to better manage your condition? Keeping an eye on the relationship between osteoporosis and weight is one good step to keep your bones healthy.
95 found this helpful by Brenda Vanta on March 25, 2015
1 2 3