Looking for exercise ideas...

I just last week got diagnosed with Osteoporosis.....I want to see if I can improve things without drugs....I'm eating really well, working on weight loss....(almost 8 lbs. down and 17 to go), don't smoke or drink.....I walk alot, lug firewood, mow the lawn with a push mower, but thinking this isn't enough....I'm looking for suggestions for exercises to do...Thanks!


  • As per my medical health provider, I have learned recently that my lumbar area is in pretty bad shape. She is very concern and as a result, has recommended that I register to attend an osteroporosis clinic. I have decided to become a part of this Community as a starting point to improve the condition of my bones.
    I am looking forward to becoming a better advocate for my bones.
    Thank you.

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